Enter the dance
“Until you land in that moment of sweet surrender, when you as the dancer, disappear into the dance.”
~ Gabrielle Roth founder of 5Rhythms
Energy moves in waves.
Waves moves in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.
A down to earth movement practice that welcomes you as you are and to follow your instincts, impulses…with the breath, trusting your own pace. Yet with curiosity and a willingness to be an explorer of the landscape of your body, the terrain of your heart and the whispers and calling of your spirit.
Dance can be an opportunity to listen more deeply inside, to feel more grounded and lighter at the same time. Dance can bring more balance and a more
S · P · A · C · I · O · U · S
experience to being alive on the planet Earth in these times of challenge and change.
Sarah has danced through life
Sarah Blagg has 17 years experience facilitating a 5Rhythms weekly class, that has grown with a vibrant sense of community here in Sheffield, England. For over 20 years, Sarah has taught Yoga after training as a Yoga Teacher in her home country of Canada. Sarah is also a fully qualified Rites for Girls Facilitator leading girls support circles for 5 years. A passionate expressive artist with 2 degrees in Visual Arts from Canadian Universities. A deep love of nature and combining dance with the outdoors.
Gratitude to my mother a ballet teacher and my father a spirited seeker and journalist, both long deceased yet who each planted the seeds for me to dance. To my complete surprise, the seed for 5Rhythms sown through my father’s own dancing with Gabrielle Roth, founder and creator of 5Rhythms, that I only found out about while on my training.
Featured photo was taken after leading a group of dancers in rural France with sacred trees.
