Classes
5Rhythms Classes What to Expect~
No experience needed, newcomers welcome. Each session begins with the opportunity to stretch, land from your day with a minimal guidance warmup. Unfold your body into movement. Facilitator guides Simple awakening of the Body Parts into a wave of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. A lovely space to drop into your dance free from the everyday way of communicating with words. Dancers in their 20s, 30s, 40s, 50s, 60s, 70s and one or two in their 80s grace the dance floor. Bring a water bottle, easy to move in clothing, layers work well. Most dance barefoot or bring indoor shoes that are non marking to beloved dance floors.
Weekly Monday Classes,
Sharrow Sheffield
Drop-in weekly 5Rhythms 7 - 8.35pm at Sharrow Performing Arts Space part of Sharrow School. A warmhearted array of individuals grace the dance floor. At Sharrow, we are blessed with underfloor heating. Class has run for 17 years. Cost is £10. Concession is £8. Cash or bacs.
Friday 5Rhythms Classes monthly with Sarah
Once a month on a Friday evening, Sarah facilitates 5Rhythms at Hillsborough, Sheffield for Dancing in the City. Drop-in classes 7.30-9.30pm at Hillsborough Pavillion. See Dancing in the City Sheffield website for location & details.
Belper Classes
Belper Community Hall DE56 1BA
5Rhythms classes in Belper Community Hall. Sarah has facilitated 5R in Derby area before offering classes in the current Belper location. Email Sarah to join the contact list for info to dance at Belper classes/workshops.
